An adaptogenic herb used in Ayurvedic medicine,
ashwagandha helps the body adapt to stress and promotes a sense of calmness.
Chamomile tea is known for its calming properties and
can help reduce anxiety and promote relaxation.
It is often used in aromatherapy to promote relaxation
& reduce anxiety. You can use lavender essential oil in a diffuser or add a few drops to
a warm bath.
Lemon balm has a calming effect and may help reduce
anxiety and promote better sleep.
Passionflower is often used to treat anxiety and
insomnia. It can help promote relaxation and improve sleep quality.
It is used in Ayurvedic medicine & has adaptogenic
properties that may help improve the body's response to stress.
Kava is a plant native to the South Pacific and is
known for its calming and anxiolytic effects.
Rose Root or Rhodiola rosea is an adaptogenic herb that
helps the body adapt to stress and promotes a sense of well-being.