Soft drinks and carbonated beverages contain phosphoric acid, which can interfere with calcium absorption and leach calcium from the bones over time.
Img Credit: UnsplashHigh-sodium processed foods, fast food, and snacks can cause calcium loss through urine, contributing to bone weakening.
Excessive caffeine intake can hinder calcium absorption and promote calcium excretion, affecting bone health.
Img Credit: UnsplashHeavy and chronic alcohol consumption can negatively affect bone health. It can interfere with the body's ability to absorb calcium and vitamin D.
Img Credit: UnsplashIt's important to maintain a balanced diet and include a variety of protein sources while not exceeding the recommended daily intake.
Img Credit: UnsplashSome foods high in oxalates, such as spinach, beet greens, and rhubarb, can interfere with calcium absorption.
Img Credit: Unsplash