Maintain a balanced diet with magnesium-rich foods like almonds, cashews, seeds, whole grains, legumes, leafy greens, and avocados.
Maintain a balanced diet with magnesium-rich foods like almonds, cashews, seeds, whole grains, legumes, leafy greens, and avocados.
Adequate hydration is essential for proper mineral balance, including magnesium. Drink enough water to maintain healthy bodily functions.
Practice stress-reduction techniques such as yoga, meditation, or deep breathing exercises to help maintain your magnesium balance.
Excessive alcohol and caffeine intake can lead to magnesium loss through urine. Consume these substances in moderation to help maintain magnesium levels.
Engaging in regular physical activity can help maintain magnesium levels
Vitamin D helps with magnesium absorption. Make sure you get enough sunlight exposure and consume foods rich in vitamin D.