Darkness helps regulate the body's internal clock, promoting better sleep quality and duration.
Img Credit: UnsplashDarkness stimulates the production of melatonin, a hormone that regulates sleep-wake cycles and has antioxidant properties.
Excessive exposure to bright lights can strain the eyes, but darkness provides a break and allows them to rest and recover.
Img Credit: UnsplashDarkness creates a soothing environment, promoting relaxation and reducing stress levels.
Img Credit: UnsplashDarkness triggers the release of serotonin, a neurotransmitter that contributes to feelings of happiness and well-being.
Img Credit: UnsplashMinimizing distractions by creating a dark environment can improve focus and productivity.
Img Credit: UnsplashDarkness at night helps maintain the body's natural circadian rhythm, which has been linked to a lower risk of obesity, diabetes, and certain cancers.
Img Credit: Unsplash