Plant-Based Milk Best for You 

BY: PRIYANKA PRAMANIK

Almond Milk

 Made from ground almonds and water, known for its creamy texture and nutty flavor

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Soy Milk

It is rich in protein, widely consumed as a dairy milk substitute

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 Oat Milk

It has a mild and slightly sweet taste, known for its creamy texture 

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Coconut Milk

 Extracted from grated coconut meat, it has a distinctly tropical flavor

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Rice Milk

It is hypoallergenic option for individuals with dietary restrictions

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Cashew Milk

 It has a creamy consistency and a slightly sweet and nutty flavor

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Hemp Milk

It is a good source of omega-3 fatty acids and contains essential amino acids

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Pea Milk

It is high in protein and rich in nutrients. Suitable option for those with nut or soy allergies

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