Herbal teas can be a comforting and effective way to alleviate symptoms associated with a cold.
Peppermint tea can help soothe a sore throat and alleviate nasal congestion. It has antimicrobial properties and may also help relieve headaches.
Ginger has anti-inflammatory and antioxidant properties that may help reduce symptoms of a cold, including sore throat and nausea.
Echinacea is believed to stimulate the immune system, potentially reducing the duration and severity of cold symptoms.
Chamomile has anti-inflammatory, antioxidant, and mild sedative properties. It may help with sleep, relaxation, and soothing a sore throat.
Honey is known for its antibacterial properties, while lemon provides vitamin C. Both can help soothe a sore throat and boost the immune system.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It may help relieve cold symptoms and boost the immune system.