Berries are low in carbohydrates and high in fiber and
antioxidants. They have a lower glycemic index (GI), which means they have a smaller impact
on blood sugar levels.
Apples are rich in fiber, which can help stabilize
blood sugar levels. Choose whole apples instead of apple juice or applesauce, as whole
fruits have more fiber.
Citrus fruits are a good source of vitamin C and fiber.
They have a moderate GI, so they can be included in moderation.
Pears are another fruit high in fiber, which can help
control blood sugar levels. Be sure to choose ripe pears as they have a lower GI.
Cherries, when consumed in moderation, can be a good
fruit option for diabetics. They have a relatively low GI and are rich in
antioxidants.
Kiwi is low in carbohydrates and provides a good amount
of fiber and vitamin C. It has a low GI and can be a nutritious addition to a diabetic
diet.
While watermelon is higher in sugar compared to some
other fruits, it has a low GI due to its high water content. Moderation is key when
consuming watermelon.
Avocado is technically a fruit and is low in
carbohydrates while being rich in healthy fats and fiber. It can be a good choice for
diabetic individuals.
Guava is a tropical fruit with a relatively low GI.
It's high in fiber, vitamin C, and other essential nutrients.