Best Fruit Choices For Diabetic Patients

CREATOR: Suneha Mishra
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Berries are low in carbohydrates and high in fiber and antioxidants. They have a lower glycemic index (GI), which means they have a smaller impact on blood sugar levels.

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Apples are rich in fiber, which can help stabilize blood sugar levels. Choose whole apples instead of apple juice or applesauce, as whole fruits have more fiber.

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Citrus fruits are a good source of vitamin C and fiber. They have a moderate GI, so they can be included in moderation.

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Pears are another fruit high in fiber, which can help control blood sugar levels. Be sure to choose ripe pears as they have a lower GI.

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Cherries, when consumed in moderation, can be a good fruit option for diabetics. They have a relatively low GI and are rich in antioxidants.

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Kiwi is low in carbohydrates and provides a good amount of fiber and vitamin C. It has a low GI and can be a nutritious addition to a diabetic diet.

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While watermelon is higher in sugar compared to some other fruits, it has a low GI due to its high water content. Moderation is key when consuming watermelon.

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Avocado is technically a fruit and is low in carbohydrates while being rich in healthy fats and fiber. It can be a good choice for diabetic individuals.

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Guava is a tropical fruit with a relatively low GI. It's high in fiber, vitamin C, and other essential nutrients.

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