When it comes to healthy eating, we often think of colorful fruits and vegetables. But did you know that some of the healthiest foods are actually black?
From black beans to black rice, these dark-colored foods are packed with nutrients and can provide numerous health benefits.
Black foods get their dark color from a pigment called anthocyanin, which is also found in blue and purple foods.
This pigment is a powerful antioxidant that can help protect your cells from damage and reduce inflammation in the body.
These legumes are a great source of plant-based protein, fiber, and essential minerals like iron and magnesium.
This rice is a good source of fiber, iron, and antioxidants, and has been linked to improved heart health and reduced inflammation.
They are rich in antioxidants, vitamins, and minerals, and have been linked to improved brain function and reduced risk of chronic diseases.
They are a good source of plant-based protein, fiber, and essential minerals like iron and folate.
Black garlic is a type of fermented garlic that has been used in traditional Asian medicine for centuries.