Pears contain essential nutrients like fibre, vitamins (mainly C and K), minerals, and antioxidants. These nutrients support overall health and well-being.
Img Credit: HealthifymePears have fibre that aids digestion, prevents constipation, controls blood sugar, lowers cholesterol, and promotes healthy weight management.
Img Credit: HealthPears' fibre, potassium, and antioxidants support heart health by regulating blood pressure and reducing the risk of heart disease.
Img Credit: UnsplashPears are a satisfying and healthy snack choice due to their low-calorie and high fibre content. The fibre helps curb appetite and manage weight.
Img Credit: UnsplashThe high fibre content in pears promotes healthy digestion by adding bulk to the stool and preventing constipation.
Pears contain antioxidants like vitamin C and phytonutrients that protect against free radical damage and promote overall health.
Img Credit: UnsplashPears have a high water content, which contributes to hydration and helps maintain proper bodily functions.