Coconut's antioxidants fight oxidative stress, lowering the risk of cardiovascular disease, cancer, and neurodegenerative disorders.
Img Credit: Martha StewartCoconut acids combat bacteria, viruses, and fungi, reducing infection risk due to their antimicrobial and antiviral properties.
Despite the debate, coconut oil may improve heart health by raising HDL cholesterol and improving cholesterol ratio in moderation.
Img Credit: UnsplashCoconut's low glycemic index and fibre content may regulate blood sugar levels and lower the risk of type 2 diabetes.
Img Credit: UnsplashCoconut promotes healthy digestion with dietary fibre, preventing constipation. Coconut water rehydrates naturally and aids mild digestive issues like diarrhoea.
Img Credit: UnsplashCoconut oil moisturizes skin, enhances hydration, protects against UV damage, and eases skin conditions like eczema.
Img Credit: Unsplash