Some foods can make you look younger by giving you antioxidants, healthy fats, and anti-inflammatory substances.
This oil has good fats and antioxidants that can lower inflammation and protect your skin from oxidative stress.
This drink has polyphenols, especially EGCG, that can fight free radicals and prevent cell damage.
Fish like salmon, mackerel, and sardines have omega-3 fatty acids, which can improve skin hydration, elasticity, and barrier function.
This snack has flavanols, which can improve blood flow to the skin and protect it from sun damage.
This fruit has healthy fats, vitamin C, and carotenoids, which can improve skin elasticity, firmness, and moisture.
These vegetables have vitamin C and lycopene, which can boost collagen production and protect the skin from UV rays.
These fruits have resveratrol, a polyphenol that can activate genes related to longevity and slow down aging.