7 Foods That Can Help You Look Younger

Creator: Nitiesh Kumar

Some foods can make you look younger by giving you antioxidants, healthy fats, and anti-inflammatory substances.

This oil has good fats and antioxidants that can lower inflammation and protect your skin from oxidative stress.

Extra virgin olive oil

This drink has polyphenols, especially EGCG, that can fight free radicals and prevent cell damage.

Green tea

Fish like salmon, mackerel, and sardines have omega-3 fatty acids, which can improve skin hydration, elasticity, and barrier function.

Fatty fish

This snack has flavanols, which can improve blood flow to the skin and protect it from sun damage.

Dark chocolate

This fruit has healthy fats, vitamin C, and carotenoids, which can improve skin elasticity, firmness, and moisture.


These vegetables have vitamin C and lycopene, which can boost collagen production and protect the skin from UV rays.


These fruits have resveratrol, a polyphenol that can activate genes related to longevity and slow down aging.


Most Famous Food Stops of Purani Dilli

Read More