Some beverages may support your weight loss efforts when combined with a healthy diet and regular exercise.
Lemon water can aid digestion and may help boost metabolism. The vitamin C in lemons may also support the immune system.
Green tea contains antioxidants called catechins, which may help boost metabolism and promote fat burning. It also has a modest amount of caffeine, which can provide a mild energy boost.
Some studies suggest that acetic acid in apple cider vinegar may help control appetite and promote feelings of fullness.
Coffee contains caffeine, which can temporarily boost metabolism and increase fat burning. It may also help improve physical performance by increasing adrenaline levels.
Green smoothies are nutrient-dense and can be a satisfying, low-calorie
option for breakfast.