Popular Exotic Fruits in India And Their Health Benefits

Exotic fruits refer to fruits that are not commonly found in a particular region or country and are usually imported from other parts of the world. Here are some examples of exotic fruits from around the world: Dragon Fruit, Kiwano, Rambutan, Mangosteen, Acai Berry, Passion Fruit, Jackfruit, Guava, And Pineapple.  

India is home to a variety of exotic fruits that are not only delicious but also offer a range of health benefits.

Here are 10 exotic fruits grown in India and their health benefits:

• Dragon Fruit: This fruit is high in fibre, vitamin C, and antioxidants. It can boost immunity, aid digestion, and lower the risk of chronic diseases like diabetes and heart disease.

• Kiwi: Kiwi fruit is a good source of vitamin C, vitamin K, and fibre. It can improve digestive health, boost immunity, and reduce the risk of chronic diseases like heart disease and cancer.

• Jamun: Also known as Indian blackberry, jamun is rich in antioxidants and can help regulate blood sugar levels, improve digestion, and boost immunity.

• Rambutan: This fruit is a good source of vitamin C, iron, and antioxidants. It can boost immunity, improve skin health, and reduce the risk of chronic diseases like cancer and heart disease.

• Starfruit: Starfruit is rich in vitamin C, fibre, and antioxidants. It can aid digestion, boost immunity, and improve heart health.

• Custard Apple: This fruit is a good source of fibre, potassium, and antioxidants. It can improve digestion, boost immunity, and reduce the risk of chronic diseases like heart disease and cancer.

• Mangosteen: Mangosteen is rich in antioxidants and can help boost immunity, improve skin health, and reduce inflammation.

• Durian: This fruit is rich in fibre, iron, and antioxidants. It can improve digestion, boost immunity, and reduce the risk of chronic diseases like cancer and heart disease.

• Jackfruit: Jackfruit is rich in fibre, vitamin C, and antioxidants. It can improve digestion, boost immunity, and reduce the risk of chronic diseases like heart disease and cancer.

• Guava: Guava is a good source of vitamin C, fibre, and antioxidants. It can improve digestive health, boost immunity, and reduce the risk of chronic diseases like cancer and heart disease.

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